We’ll be running Open workout 20.2 tonight from 5pm guys. Hope to see you there!
WORKOUT OF THE DAY
SKILL
Handstand work
3 sets of:
30sec Handstand Hold Back to Wall/ Front to Wall/ Side to wall/Freestanding/10m Handstand Walk
5 Strict Deficit HSPU/5 Strict HSPU/10 HSPU/10 Deficit Push-ups
CONDITIONING
16 minute EMOM
1 – 15/12 cal Row
2 – 10 Deadlift @ 60% of 1RM
3 – 8 Strict HSPU/12 Kipping HSPU/ 15 Push-ups
4 – 10 DB Push Press + 5 Box Jumps
