We’ll be running Open workout 20.2 tonight from 5pm guys.  Hope to see you there!

WORKOUT OF THE DAY

SKILL

Handstand work

3 sets of:

30sec Handstand Hold Back to Wall/ Front to Wall/ Side to wall/Freestanding/10m Handstand Walk

5 Strict Deficit HSPU/5 Strict HSPU/10 HSPU/10 Deficit Push-ups

CONDITIONING

16 minute EMOM

1 – 15/12 cal Row

2 – 10 Deadlift @ 60% of 1RM

3 – 8 Strict HSPU/12 Kipping HSPU/ 15 Push-ups

4 – 10 DB Push Press + 5 Box Jumps