WORK ON SOME SHOULDER STABILITY

WORKOUT OF THE DAY

STRENGTH

Quality Stability

3 rounds, not for time, of:

4 Wall Climbs

8/6 Strict Ring Dips/Ring Push-ups

12 Self Supported DB Rows each arm

20s Front to Wall Handstand Hold/20 Handstand Weight Shifts/20 Handstand Shoulder Taps/10m Handstand Walk

CONDITIONING

30-20-10

DB Hang Clean and Jerks 22.5/15kg

15-12-9

Squat Snatches 40/30kg

Published by Wilsy

Crossfit Coach

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