LOTS OF BARBELL WORK AND LOTS OF BURPEES :)
UPCOMING EVENTS FOR GEO
Friday 18 October – “Friday Night Lights” for Open workout #2
Saturday 19 October – The Crucible Experience – meeting in at 11.59pm outside the MCA in Circular Quay and making our way back to GEO via some various team challenges
Saturday 30 November – End of Year Party at The Bayview
WORKOUT OF THE DAY
2020 OPEN WORKOUT #1
With a 15 min time cap, complete 10 rounds of:
8 Ground to Overhead (Snatch or Clean and Jerk) 43/29kg
10 Bar Facing Burpees
*There are dedicated scaled versions for this workout regarding the weight. Feel free to scale or modify further if needed.
**Score if not completed within 15 mins is the total number of reps completed
Posted on October 14, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on LOTS OF BARBELL WORK AND LOTS OF BURPEES :).