HERO WOD RANKEL

WORKOUT OF THE DAY

CONDITIONING

HERO WOD “RANKEL”

20 min AMRAP

6 Deadlifts 100/70kg

7 Burpee Pull-ups

10 Kettlebell Swings 24/16kg

200m Run

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About AB

Crossfit Coach

Posted on October 12, 2019, in WOD. Bookmark the permalink. Leave a comment.

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