HERO WOD RANKEL

WORKOUT OF THE DAY

CONDITIONING

HERO WOD “RANKEL”

20 min AMRAP

6 Deadlifts 100/70kg

7 Burpee Pull-ups

10 Kettlebell Swings 24/16kg

200m Run

About AB

Crossfit Coach

Posted on October 12, 2019, in WOD. Bookmark the permalink. Comments Off on HERO WOD RANKEL.

Comments are closed.

%d bloggers like this: