SOME SHOULDER STABILITY WORK TODAY

April is new to the GEO community and has been getting stuck into the 9.30am sessions.

UPCOMING EVENTS AT GEO

Friday 11 October (this week) from 5pm to 7ish – Open Workout Numero Uno (that’s number 1) 

Sunday 13 October – 7.30am – Trail Run.  Meet at Buffalo Creek Reserve Playground

Monday 14 October – all classes will have the Open Workout programmed

Friday 18 October – 5pm to 7ish – Open Workout #2

Saturday 19 October – 11.59pm to 6am – The Crucible Experience

 

WORKOUT OF THE DAY

STRENGTH

Quality Stability

3 sets (not for time) of:

4 Wall Climbs

8/6 Strict Ring Dips/Ring Push-Ups

12 Self Supported DB Row each arm

20sec Front to Wall Handstand Hold/20sec Handstand Weight Shifts/20 Handstand Shoulder Taps/10m Handstand Walk

CONDITIONING

30-20-10

DB Snatch 22.5/15kg

15-12-9

Squat Cleans 60/40kg

Advertisements

About AB

Crossfit Coach

Posted on October 9, 2019, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: