The Open starts this Friday. Have you registered?
WORKOUT OF THE DAY
Complete as many rounds and reps as possible in 20 minutes of:
55 Deadlifts 100/70kg
55 cal Row
55 Handstand Push-Ups
Posted on October 8, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on The Open starts this Friday. Have you registered?.