The Open starts this Friday. Have you registered?

The Open starts this Friday. Have you registered?

WORKOUT OF THE DAY

CONDITIONING

Complete as many rounds and reps as possible in 20 minutes of:

55 Deadlifts 100/70kg

55 Wallballs

55 cal Row

55 Handstand Push-Ups

 

About AB

Crossfit Coach

Posted on October 8, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on The Open starts this Friday. Have you registered?.

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