NEED TO IMPROVE YOUR UPPER BODY PUSHING STRENGTH? COME IN.
Today we continue our weekly series of building “Dip” strength. If you have been coming in consistently every Wednesday for the past month or so then you should be seeing a definite improvement in your Ring Dip technique and other related pushing movements (like Push-ups, Shoulder to Overhead etc). Through consistent and dedicated practice will come progress.
WORKOUT OF THE DAY
Quality Dip Strength
3 rounds of:
4 Wall Climbs
8/6 Strict Ring Dips/Ring Push-Ups
12 Self Supported DB Row each arm
20sec Front to Wall Handstand Hold
Front Squats @ 50% of your 1RM