NEED TO IMPROVE YOUR UPPER BODY PUSHING STRENGTH? COME IN.

A common post-WOD position

Today we continue our weekly series of building “Dip” strength.  If you have been coming in consistently every Wednesday for the past month or so then you should be seeing a definite improvement in your Ring Dip technique and other related pushing movements (like Push-ups, Shoulder to Overhead etc).  Through consistent and dedicated practice will come progress.  

WORKOUT OF THE DAY

STRENGTH

Quality Dip Strength

3 rounds of:

4 Wall Climbs

8/6 Strict Ring Dips/Ring Push-Ups

12 Self Supported DB Row each arm

20sec Front to Wall Handstand Hold

CONDITIONING

21-15-9

Burpees

15-12-9

Front Squats @ 50% of your 1RM

3-2-1

200m Run

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About AB

Crossfit Coach

Posted on October 2, 2019, in WOD. Bookmark the permalink. Comments Off on NEED TO IMPROVE YOUR UPPER BODY PUSHING STRENGTH? COME IN..

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