THREE AMIGOS

Grab yourself a couple of friends or hook up at the Box with someone new and get your teeth into this little pearler!

WORKOUT OF THE DAY

CONDITIONING

In teams of 3:

Buy in – 225 Double Unders

-then “Kelly”-

5 rounds of:

400m run together

30 Box jumps

30 Wallballs

-then-

Buy out – 60 Toes to Bar

*1 person must be dead hanging in order for reps to count

Published by Wilsy

Crossfit Coach

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