HERO WOD SATURDAY

 

WORKOUT OF THE DAY

CONDITIONING

“MORRISON”

50-40-30-20-10

Wallballs

Box Jumps

Kettlebell Swings 24/16kg

 

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About AB

Crossfit Coach

Posted on September 28, 2019, in WOD and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on HERO WOD SATURDAY.

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