*****BOXING TONIGHT AT 7.15PM*****
WORKOUT OF THE DAY
CONDITIONING
In pairs, 3 rounds for time of:
200m Run
15 Wallballs Cleans
15 Wallballs
*one person at a time works, while other rests. Do this for every movement.
OPTIONAL MOBILITY
3 rounds of:
1 Jefferson Curl with 10 sec hold in the bottom
1 min V-Sit
-then-
3 min Saddle Pose
3 min Deep Squat
OPTIONAL BODYBUILDING
4 sets of:
8 Bench Press
12 Self-supported Row (each arm)
-then-
3 sets of:
12 Lu Raises
OPTIONAL ZUU
3 rounds for time of:
20m Gorilla
20 Komodo Hands
20 Frogs
-then-
50 Kick Sits. Every time you rest, 5 Half Hindus.
-then-
In pairs, where one person works and the other planks:
6 rounds for time of (alternating rounds):
100m Run
20m SIde Ape
10 Mustangs
