ANYONE FOR DIP?

Ryley under the watchful eye of Coach Diaz

WORKOUT OF THE DAY

STRENGTH

Quality Dip Strength

3 sets (not for time) of:

20 sec Ring Support Hold

6-8 Strict Ring Dips

10 Inverted Kettlebell Presses (5 each arm)

1 min Straight Arm Plank

B. 4 sets of:

10 Back Rack Lunges (5 each side)

*Build weight

CONDITIONING

21-15-9

Row

Russian Kettlebell Swings

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About AB

Crossfit Coach

Posted on September 25, 2019, in WOD. Bookmark the permalink. Comments Off on ANYONE FOR DIP?.

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