A LONG ONE FOR TUESDAY

John Chan – post-WOD snooze

WORKOUT OF THE DAY

CONDITIONING

“Skippin’ Skwat Nancy”

30 min time cap:

5 Rounds of:

400m Run

15 Back Squats @85/55kg

45 Double Unders

*In remaining time, AMRAP of:

5 Burpees

10 DB Snatches

 

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Crossfit Coach

Posted on September 24, 2019, in WOD. Bookmark the permalink. Comments Off on A LONG ONE FOR TUESDAY.

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