WORKOUT OF THE DAY
STRENGTH
3 sets of:
20 Pistol Squats
*Scale to previous week’s regressions
CONDITIONING
For time, 21-15-9
Squat cleans 45/30kg
Ring Dips/Ring Push-ups/Push-ups
400m Run
IT’S FRIDAY!
Posted byWilsyPosted inWODTags:Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Masters Training, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod, ZUU
Published by Wilsy
Crossfit Coach View more posts
CrossFit GEO 