IT’S FRIDAY!
WORKOUT OF THE DAY
STRENGTH
3 sets of:
20 Pistol Squats
*Scale to previous week’s regressions
CONDITIONING
For time, 21-15-9
Squat cleans 45/30kg
Ring Dips/Ring Push-ups/Push-ups
400m Run
Posted on September 20, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Masters Training, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod, ZUU. Bookmark the permalink. Comments Off on IT’S FRIDAY!.
