KEEP WORKING THAT DIP STRENGTH

New girls Ryley and Tabitha getting stuck into the Saturday Hero WOD

WORKOUT OF THE DAY

STRENGTH

A. Quality Dip strength

3 rounds of:

20 sec Ring Support/Static Support Hold

8/6 Strict ring dips

5 Inverted Kettlebell Press (each arm)

1 min Straight Arm Plank

 

B. 5RM Back Squat

CONDITIONING

4 rounds of:

100m Sprint

15 Wall Balls

About AB

Crossfit Coach

Posted on September 18, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on KEEP WORKING THAT DIP STRENGTH.

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