Ol’ Dog Pete (Cookie) has been training hard and getting ready for the Masters HQ Finals in October

THIS WEEK THERE WILL BE A CHANGE TO OUR NORMAL TIMETABLE

THURSDAY NIGHT AT 7.15PM – BOXING

SATURDAY MORNING – 7AM OPEN GYM followed by a 8AM CLASS

WORKOUT OF THE DAY

CONDITIONING

In pairs, complete:

50 Box Jump Overs

50 Thrusters 50/35kg

50 cal Row

50 Sit-ups

50 Back Squats (from the floor) 50/35kg

****Every minute on the minute, 3 Synchro Burpees

ACCESSORY WORK

3 sets of:

12 Dumbbell Flies

12 Rear Delt Flies