THIS WEEK THERE WILL BE A CHANGE TO OUR NORMAL TIMETABLE
THURSDAY NIGHT AT 7.15PM – BOXING
SATURDAY MORNING – 7AM OPEN GYM followed by a 8AM CLASS
WORKOUT OF THE DAY
CONDITIONING
In pairs, complete:
50 Box Jump Overs
50 Thrusters 50/35kg
50 cal Row
50 Sit-ups
50 Back Squats (from the floor) 50/35kg
****Every minute on the minute, 3 Synchro Burpees
ACCESSORY WORK
3 sets of:
12 Dumbbell Flies
12 Rear Delt Flies
