CLEAN & JERKS BABY!
WORKOUT OF THE DAY
12 min EMOM (every minute on the minute)
1) 3-5 Strict Chest to Bar Pull-ups/Strict Pull-ups/Pull-up Eccentrics/Rack Pull-ups
2) 20 secs Single Arm Front Rack or Overhead Hold (each arm)
3) 12 Kipping Swings/8 Kipping Knees to Elbows/8 Toes to Bar
4) 20 sec Top of Push-Up Hold/Bottom of Push-Up Hold/Back to Wall Handstand
6 sets of:
2 Clean and Jerks
*Build up the weight
15 Clean and Jerks for time 60/40kg
Posted on September 16, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on CLEAN & JERKS BABY!.