CLEAN & JERKS BABY!

WORKOUT OF THE DAY

CONDITIONING

12 min EMOM (every minute on the minute)

1) 3-5 Strict Chest to Bar Pull-ups/Strict Pull-ups/Pull-up Eccentrics/Rack Pull-ups

2) 20 secs Single Arm Front Rack or Overhead Hold (each arm)

3) 12 Kipping Swings/8 Kipping Knees to Elbows/8 Toes to Bar

4) 20 sec Top of Push-Up Hold/Bottom of Push-Up Hold/Back to Wall Handstand

STRENGTH

6 sets of:

2 Clean and Jerks

*Build up the weight

CONDITIONING

“Skinny Grace”

15 Clean and Jerks for time 60/40kg

About AB

Crossfit Coach

Posted on September 16, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on CLEAN & JERKS BABY!.

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