7AM OPEN GYM, 8AM CLASS, 9AM YOGA

Good morning legends.
Today will run a little differently. We will have a 7am Open Gym, an 8am class (see “Saman” workout below), followed by a special Yoga class run by Johanna. The Yoga class is open to anyone who wants to come in, however, there will be a $15 charge for GEO members and $20 for non-GEO members.
namesake photo
In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan.

On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.

Coaches at Crossfit Chiang Mai created this “Saman” hero WOD in his honor. The workout explained is:
– 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 km
– 13 for the boys and their coach
– 17 for the how long they were trapped inside the cave

8 rounds for time of:
13 Deadlifts
17 Wallballs
400m Run
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About AB

Crossfit Coach

Posted on September 14, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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