****PLEASE NOTE THERE WILL BE NO 7.15PM CLASS TONIGHT****
WORKOUT OF THE DAY
CONDITIONING
In pairs, 3 rounds for time of:
40 Deadlifts 40/30kg
12 Over Partner Burpees
400m Run together
STRENGTH
3 sets of:
12 Side to Side Hop (6 on each leg with a 2 second in catch position)
12 Single leg Deadlift (6 each leg, use 2 KB’s)
OPTIONAL MOBILITY
3 rounds of:
1 Jefferson Curl with a 10 sec hold at the bottom
1 min V-sit
-then-
3 min Saddle Pose
3 min Deep squat
OPTIONAL BODYBUILDING
A. 3 sets of:
10 Filly Press each arm
60m Farmers Carry
B. 3 sets of:
8 Bulgarian Split Squat each leg
20m Death March
C. 3 sets of:
12 Lu Raises
OPTIONAL ZUU
2 rounds for time of:
7 Half Hindus
7 Explodes
7 Kicksits
7 Explodes
7 Frogs
7 Explodes
B. 50 Rhino Steps for time
C. In pairs, 6 Rounds for time, alternating full rounds of:
10m Bear crawl (Forward and Backwards)
6 Kick-throughs
4 Komodo Hands on each side
*Partner holds Parallel Squat
