CRACKERS AND DIP

Mark Sterne – hat flipped back means business!

WORKOUT OF THE DAY

STRENGTH

A. Quality Dip Strength

3 rounds of:

20 sec Ring Support/Static Support Hold

15/12 Push-ups

40 Straight Arm Plank

B. 3 sets of:

8 Back Squat @ 60% of 1RM

4 seated box jumps

CONDITIONING

3 rounds for time of:

14 Alternating Dumbbell Snatches 22.5/15kg

10 Burpees

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About AB

Crossfit Coach

Posted on September 11, 2019, in WOD. Bookmark the permalink. Leave a comment.

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