HAVE YOU EVER THOUGHT ABOUT DOING YOGA?

THIS SATURDAY AT 9AM

BUILDING A SUSTAINABLE YOGA PRACTICE FOR REAL HUMAN BODIES

with Johanna Brown

If you’ve ever thought about trying yoga and then immediately afterwards uttered the words “but I’m not flexible” then this is the workshop for you.

During this 1 hour workshop, you will get a taste of some common yoga postures (asana), experience 2 types of breath work (pranayama), and feel into the space of your own body so that you can better work with it (rather than in spite of it).  The end result being that all the other activities you do in life will be positively impacted.  There will be no pretzel making, fancy tricks or wild moves, it will just be a simple practice of showing up, coming as you are and peeling away some layers of expectation to allow yourself the time to become attentive.  That is to say, this is yoga for real bodies and for all levels.

If you’re curious about how the practice of yoga could help you to:

  • Improve body awareness;
  • Find more mobility in your joints;
  • Have better motor control;
  • Increase the range of motion of your muscles and soft tissue;
  • As well as learning how breath work can improve and support you in all facets of life;

then come along and join Johanna on Saturday 14th September at 9am for one hour out of your comfort zone and dipping your toe in the bliss zone.  Cost is $20 for GEO members, family and friends.  Kickstarter participants – this is included in your program.

WORKOUT OF THE DAY

CONDITIONING

2 rounds for time of:

1 Deadlift @140/90kg

10 Wallballs

1 Rope Climb

2 Deadlifts @140/90kg

20 Wallballs

2 Rope Climbs

3 Deadlift @140/90kg

30 Wallballs

3 Rope Climbs

Buy Out:

200m Run

30 Russian KBS @32/24kg

About AB

Crossfit Coach

Posted on September 10, 2019, in WOD. Bookmark the permalink. Comments Off on HAVE YOU EVER THOUGHT ABOUT DOING YOGA?.

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