LETS WORK ON YOUR TOES TO BAR TODAY

Dan the Man has come a long way with the mobility of his front rack. There was a time when he could not get the bar to rest on his shoulders. Improvement is a slow and consistent process of effort.
WORKOUT OF THE DAY
STRENGTH
A. 9 min EMOM
1) 3-5 Chest to Bars (strict)/ Strict Pull-ups/5 Pull-up Eccentrics/Rack Pull-ups
*Stay neutral with all movement
2) 40m second FR walk 24/16kg
3) 20 sec bottom of Push-up hold
B. 6 sets of:
1 Clean Pull + 1 Power Clean + 1 Full Clean @60-70%
CONDITIONING
12min EMOM
1) 5 T2B + 20 Double Unders
2) 5 T2B + 6 Burpees over the Bar
3) 5 T2B + 10 Russian Kettlebell Swings @32/24kg
Posted on September 9, 2019, in WOD. Bookmark the permalink. Comments Off on LETS WORK ON YOUR TOES TO BAR TODAY.