COME IN FOR “THE SEVEN” HERO WOD THEN SOME SNATCHING

Come in today and have a crack at “The Seven”, a Hero WOD dedicated to seven US Central Intelligence Agency (CIA) officers and one Jordanian officer who were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. The bomber was posing as a potential informant reporting on Al Qaeda. Seven new stars were etched onto the memorial wall at the CIA.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

After the 8am class, hang around and work on your Snatch with Coach Reace – 9am to 10am.

WORKOUT OF THE DAY

CONDITIONING

“The Seven”

  • 7 Rounds For Time
  • 7 Handstand Push-Ups
  • 7 Thrusters (135/95 lb)
  • 7 Knees-to-Elbows
  • 7 Deadlifts (245/165 lb)
  • 7 Burpees
  • 7 Kettlebell Swings (2/1.5 pood)
  • 7 Pull-Ups

9AM WORKSHOP

The Snatch

Published by AB

Crossfit Coach

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