SHOULDER PUMP WEDNESDAY

 

WORKOUT OF THE DAY

STRENGTH

Quality Dip strength

A. 3 rounds of:

20 sec Ring Support/Static Support Hold

15/12 Push-ups

40 sec Straight Arm Plank

B. 3 sets of:

3 Back Squats

4 Seated Box Jumps

CONDITIONING

1 min max DB Thrusters (left)

1 min Rest

1 min Max DB Thrusters (right)

1 min Rest

1 min max Squat Jumps (heel taps)

Published by AB

Crossfit Coach

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