WORKOUT OF THE DAY
STRENGTH
Quality Dip strength
A. 3 rounds of:
20 sec Ring Support/Static Support Hold
15/12 Push-ups
40 sec Straight Arm Plank
B. 3 sets of:
3 Back Squats
4 Seated Box Jumps
CONDITIONING
1 min max DB Thrusters (left)
1 min Rest
1 min Max DB Thrusters (right)
1 min Rest
1 min max Squat Jumps (heel taps)
