“HERO WOD SATURDAY” FOLLOWED BY SNATCH WORK AT 9

There is nothing better than watching a toddler try to imitate their parent whilst exercising #goodrolemodel

WORKOUT OF THE DAY

CONDITIONING

“Hotshots 19”

19 City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier. It was the deadliest wildfire in Arizona’s history.

6 rounds for time of:

30 Air Squats

19 Power Cleans 50/35kg

7 Pull-ups

400m Run

9AM WORKSHOP

Today’s focus will be on The Snatch

 

Published by Wilsy

Crossfit Coach

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