WORKOUT OF THE DAY
CONDITIONING
In pairs, 3 rounds for time of:
400m Run together
20 Ring Rows
12 Over your Partner Burpees
OPTIONAL MOBILITY
3 rounds of:
5 Inch worms
5 Sumo Inch worms
10 Scorpions
5 minute Squat
1 minute Couch stretch on each leg
1 minute Pigeon on each leg
OPTIONAL BODYBUILDING
3 sets of:
10 Arnold presses
10 Lateral raises
3 sets of:
10 Barbell rows
10 Diamond Push-ups
2 rounds each of:
21s (Curls)
Pronated and Supinated
OPTIONAL ZUU
with a friend
3 rounds each, alternating full rounds of:
10m Bear Crawl
10 Frogs
10 Xplodes
3 rounds for time of:
30 Rhino steps
100m Run
12 Half Hindus
3 rounds each, alternating complete rounds, of:
10 Half hindus
20 Komodo hands
