IMPORTANT NOTICE – there will be no 7:15pm class tonight as we will be holding our “Kickstarter” Goal Setting and Mindset lecture.
WORKOUT OF THE DAY
WARM UP
6 min EMOM
1) 30 sec Hollow Hold
2) 30 sec Arrested Superman Hold
STRENGTH
A. 9 min EMOM
1) 8 Strict Pull-ups/5 Pull-up eccentrics (depending on person)/Rack Pull-ups
*Stay neutral with all movements
2) 20 sec Front Rack Hold 24/16kg
3) 20 sec Bottom of Push-up Hold
B. 4 sets of:
3 Power Cleans @70% of 1RM
-then remove 10kgs-
10 minute EMOM 4 Touch and Go reps
