LETS WORK ON YOUR POWER CLEAN
IMPORTANT NOTICE – there will be no 7:15pm class tonight as we will be holding our “Kickstarter” Goal Setting and Mindset lecture.
WORKOUT OF THE DAY
6 min EMOM
1) 30 sec Hollow Hold
2) 30 sec Arrested Superman Hold
A. 9 min EMOM
1) 8 Strict Pull-ups/5 Pull-up eccentrics (depending on person)/Rack Pull-ups
*Stay neutral with all movements
2) 20 sec Front Rack Hold 24/16kg
3) 20 sec Bottom of Push-up Hold
B. 4 sets of:
3 Power Cleans @70% of 1RM
-then remove 10kgs-
10 minute EMOM 4 Touch and Go reps
Posted on August 26, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Masters Training, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, ZUU. Bookmark the permalink. Comments Off on LETS WORK ON YOUR POWER CLEAN.