FRIDAY DONE RIGHT!
Have you signed up to The Kickstarter yet?
An 8 week program to dial in your nutrition, training and mindset starts on Sunday. If you are part of GEO, check your emails. If you are not part of GEO and you want to find out more, send me an email to email@example.com
It is going to be an epic, transformational experience!
WORKOUT OF THE DAY
6 min EMOM
1) 30 sec Hollow Hold
2) 30 sec Arrested Superman Hold
3 sets of:
5 Step Downs on each leg
20 minute EMOM
1) Squat clean 35/25kg x 8
2) Ring dip/Ring Push-up/Push-up x 10
3) Power Snatch x 8
4) Pistol Squat/Weighted Pistol/Pistol to Bench x 8 (4 each leg)
Posted on August 23, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Masters Training, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, ZUU. Bookmark the permalink. Comments Off on FRIDAY DONE RIGHT!.