TEST DAY

WORKOUT OF THE DAY

WARM-UP

6 minute EMOM
1 – :30 second hollow hold
2 – :30 second arrested superman hold

CONDITIONING

For time:

1km Row

STRENGTH

5 sets of:

5 Back Squats @ 70-75% based off feel

CONDITIONING

2 min AMRAP

max burpees

-1 minute rest-

2 min AMRAP

Alternating Dumbbell Clusters 22.5kg/15kg

About AB

Crossfit Coach

Posted on August 21, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on TEST DAY.

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