PARTNER WORKOUT

WORKOUT OF THE DAY

WARM-UP

6 min EMOM

1) 30 sec Hollow Hold

2) 30 sec Arrested Superman Hold

CONDITIONING

A. 10min AMRAP

100m Run

12 Kettlebell Swings 24/16kg

12 Push Press 40/30kg

B. For time:

400m Run (together)

50 Kettlebell Swings 24/16kg

50 Push Press 40/30kg

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About AB

Crossfit Coach

Posted on August 20, 2019, in WOD. Bookmark the permalink. Comments Off on PARTNER WORKOUT.

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