PARTNER WORKOUT

WORKOUT OF THE DAY

WARM-UP

6 min EMOM

1) 30 sec Hollow Hold

2) 30 sec Arrested Superman Hold

CONDITIONING

A. 10min AMRAP

100m Run

12 Kettlebell Swings 24/16kg

12 Push Press 40/30kg

B. For time:

400m Run (together)

50 Kettlebell Swings 24/16kg

50 Push Press 40/30kg

Published by AB

Crossfit Coach

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