CROSSFIT TOTAL

WORKOUT OF THE DAY

WARM-UP

6 minute EMOM
1 – 30 sec Hollow Hold
2 – 30 sec Arrested Superman Hold

STRENGTH

“CrossFit Total”

1RM Back Squat

1RM Strict Press

1RM Deadlift

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About AB

Crossfit Coach

Posted on August 19, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on CROSSFIT TOTAL.

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