HUMP DAY WORKOUT

WORKOUT OF THE DAY

CONDITIONING

A. 4 sets of:

400m Runs (easy pace with a focus on breathing)

B. 12 min EMOM

1) 10 Hang Power Snatches

2) 15 Wallballs

3) 5 Overhead Squats + 3 Burpees

 

Advertisements

About AB

Crossfit Coach

Posted on August 14, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: