HUMP DAY WORKOUT

WORKOUT OF THE DAY

CONDITIONING

A. 4 sets of:

400m Runs (easy pace with a focus on breathing)

B. 12 min EMOM

1) 10 Hang Power Snatches

2) 15 Wallballs

3) 5 Overhead Squats + 3 Burpees

 

About AB

Crossfit Coach

Posted on August 14, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on HUMP DAY WORKOUT.

Comments are closed.

%d bloggers like this: