HUMP DAY WORKOUT

WORKOUT OF THE DAY

CONDITIONING

A. 4 sets of:

400m Runs (easy pace with a focus on breathing)

B. 12 min EMOM

1) 10 Hang Power Snatches

2) 15 Wallballs

3) 5 Overhead Squats + 3 Burpees

 

Published by AB

Crossfit Coach

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