Here’s a little video about a time when a group of CrossFit champions did some training with the Navy Seals. It’s a good series if you get time to watch them all. The biggest takeaway from it is the mental toughness required to get through the training.
WORKOUT OF THE DAY
4 sets of:
6 Chinese Dips or Push-up variations
3 Banded and Seated Muscle Up Drills
6 Ring Pull-ups/Ring Rows
6 Supinated Bentover Rows
In pairs, for time:
Front Squats 40/30kg’
Box Jump Overs
*every minute on the minute, 6 synchro Kettlebell Sings 24/16kg
Posted on August 13, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Masters Training, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, ZUU. Bookmark the permalink. Comments Off on PARTNER WORKOUT.