Here’s a little video about a time when a group of CrossFit champions did some training with the Navy Seals.  It’s a good series if you get time to watch them all.  The biggest takeaway from it is the mental toughness required to get through the training.

WORKOUT OF THE DAY

STRENGTH

Gymnastics Circuit

4 sets of:

6 Chinese Dips or Push-up variations

3 Banded and Seated Muscle Up Drills

6 Ring Pull-ups/Ring Rows

6 Supinated Bentover Rows

CONDITIONING

In pairs, for time:

21-15-9-15-21

Ring Rows

Front Squats 40/30kg’

Box Jump Overs

*every minute on the minute, 6 synchro Kettlebell Sings 24/16kg