IMPORTANT!!! – The toilets are getting some urgent plumbing repairs done today at 10.30am.  Until the repairs are completed the bathrooms cannot be used.  Sorry for the inconvenience.  We should be back online this afternoon.

WORKOUT OF THE DAY

STRENGTH

A. 6 sets of:

3 Back Squats @ 85% of your 1RM

3 Tuck Jumps

B. 3 sets of:

5 Bench Press 55-75kg/35-45kg

5 Bench Rows

30 Shoulder Taps

OPTIONAL EXTRAS

Single Arm Flow

2 rounds on each arm of:

5 Suitcase deadlifts

5 Cleans

5 Front Squats

5 Push Press

5 Thrusters

-or-

Aerobic

1600m Run for time