ALL THINGS OVERHEAD……
Need a little inspiration to get yourself into GEO for some training? Take a few minutes to watch this video.
WORKOUT OF THE DAY
5 Plank DB Pass Throughs each arm
B1) 3 sets of:
Leg lifts: https://www.youtube.com/watch?v=f50ULFXmEscC1) 3 sets of:
Posted on August 10, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on ALL THINGS OVERHEAD…….