WORKOUT OF THE DAY
CONDITIONING
A. 2 sets of:
750m Rows with a 3 min rest in between
B. 9 min EMOM
1) 7 Power Snatches 30/20kg (touch and go)
2) 7 Burpees over Bar
3) 7 Toes to Bar
HUMP DAY SPECIAL
Posted byWilsyPosted inWODTags:Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Masters Training, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, ZUU
Published by Wilsy
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