HUMP DAY SPECIAL
WORKOUT OF THE DAY
CONDITIONING
A. 2 sets of:
750m Rows with a 3 min rest in between
B. 9 min EMOM
1) 7 Power Snatches 30/20kg (touch and go)
2) 7 Burpees over Bar
3) 7 Toes to Bar
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Posted on August 7, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Masters Training, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, ZUU. Bookmark the permalink. Comments Off on HUMP DAY SPECIAL.
