HUMP DAY SPECIAL

WORKOUT OF THE DAY

CONDITIONING

A. 2 sets of:

750m Rows with a 3 min rest in between

B. 9 min EMOM

1) 7 Power Snatches 30/20kg (touch and go)

2) 7 Burpees over Bar

3) 7 Toes to Bar

Published by AB

Crossfit Coach

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