LET’S GO CLIMB

WORKOUT OF THE DAY

STRENGTH

4 sets of:

6 Chinese Dips or Push-Ups

3 Seated Banded Muscle-Up Transitions

6 Ring Pull-ups or Ring rows

6 Supinated Bentover Rows

SKILL

Rope Climb technique

CONDITIONING

In teams of 3, 2 rounds for time of:

12 Rope Climbs (scale x 3 Rope climbs from floor to standing)

36 Thrusters 40/25kg

48 deadlifts 75/50kg

 

 

Published by Wilsy

Crossfit Coach

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