A GOOD MIX TO KICK OFF THE WEEK!

WORKOUT OF THE DAY

STRENGTH

Pressing Quality

3 rounds for quality of:

10 Bench Press 50/30kg

30 sec Plank (straight arms)

30 secs Overhead Kettlebell Hold 20/12kg

CONDITIONING

12 min EMOM

1) 3 Back Squats @75% of last week’s 2RM

2) 6 Box Jump Overs

CHOOSE YOUR OWN ADVENTURE 

Kettlebell Flow

4 rounds of:

10 Russian Kettlebell Swings

10 Goblet Squats

10 Romanian Deadlifts

10 Goblet Revers Lunges

*hang onto the kettlebell

-or-

Running

4 rounds of:

400m Runs

*Rest 1 in between efforts

 

Published by AB

Crossfit Coach

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