SATURDAY

CrossFit Geo – XFIT

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Weightlifting

Sumo Deadlift (5 sets of: 3 Sumo Deadlifts )

Work at 80% of what you got last week or build up to a 3RM

Metcon

Metcon (Time)

“Helen”

3 rounds of:

400m Run

21 Kettlebell Swings 24/16kg

12 Pull-ups

-Rest 3 mins then –

“Grace”

30 Clean and Jerks for time

About AB

Crossfit Coach

Posted on August 3, 2019, in WOD. Bookmark the permalink. Comments Off on SATURDAY.

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