CrossFit Geo – XFIT

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Sumo Deadlift (5 sets of: 3 Sumo Deadlifts )

Work at 80% of what you got last week or build up to a 3RM


Metcon (Time)


3 rounds of:

400m Run

21 Kettlebell Swings 24/16kg

12 Pull-ups

-Rest 3 mins then –


30 Clean and Jerks for time

Published by Wilsy

Crossfit Coach

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