ALL ABOUT THE LADIES
WORKOUT OF THE DAY
STRENGTH
5 sets of:
3 Sumo Deadlifts @ 80% of what you got last week. If you weren’t here build to a set of 3 reps
CONDITIONING
Ladies Please
“Helen”
3 rounds of:
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
-Rest 3 mins then –
“Grace”
30 Clean and Jerks for time
9AM WORKSHOP
Gymnastics Strength with Reace
Posted on August 3, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Masters Training, Meadowbank, MetCon, Olympic Lifting, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, ZUU. Bookmark the permalink. Comments Off on ALL ABOUT THE LADIES.
