ALL ABOUT THE LADIES

 

WORKOUT OF THE DAY

STRENGTH
5 sets of:
3 Sumo Deadlifts @ 80% of what you got last week. If you weren’t here build to a set of 3 reps
CONDITIONING
Ladies Please
“Helen”
3 rounds of:
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
-Rest 3 mins then –
“Grace”
30 Clean and Jerks for time
9AM WORKSHOP
Gymnastics Strength with Reace

About AB

Crossfit Coach

Posted on August 3, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on ALL ABOUT THE LADIES.

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