WORKOUT OF THE DAY
STRENGTH
5 sets of:
3 Sumo Deadlifts @ 80% of what you got last week. If you weren’t here build to a set of 3 reps
CONDITIONING
Ladies Please
“Helen”
3 rounds of:
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
-Rest 3 mins then –
“Grace”
30 Clean and Jerks for time
9AM WORKSHOP
Gymnastics Strength with Reace
