SNATCH DAY

WORKOUT OF THE DAY

STRENGTH

1RM Power Snatch
CONDITIONING
4 rounds for time of:
200m Run
10 Slamballs
5 Power Snatches (@ 70% of what you got today)
10 Box Step Ups with Slamball
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About AB

Crossfit Coach

Posted on August 2, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on SNATCH DAY.

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