WORKING ON YOUR ENGINE

WORKOUT OF THE DAY

CONDITIONING

A. 3 sets of:
600m Rows @ 1km pace
B. 12 min EMOM
1) 20 DB snatches 20/15kg Alternating
2) 50 Double Under
3) 10 Burpee Pull-ups

About AB

Crossfit Coach

Posted on July 31, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WORKING ON YOUR ENGINE.

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