WORKING ON MUSCLE UP STRENGTH
WORKOUT OF THE DAY
STRENGTH
4 sets of:
6 Ring Pull Ups/Ring Rows
4 sets of:
3 Slow Eccentric Dips
4 sets of:
6 Supinated Bentover Rows
CONDITIONING
In pairs, 2 rounds for time of:
40 Front Squats 60/35kg
40 Burpees over partner
40 Toes to Bar
* Every 2 mins during the workout both partners must perform 5 Box Jump Overs
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Posted on July 30, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Masters Training, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WORKING ON MUSCLE UP STRENGTH.
