SATURDAY – BOOM!

WORKOUT OF THE DAY

STRENGTH

Build to a heavy 5RM Sumo Deadlift

SKILL

Rope Climb practice

CONDITIONING

30-20-10

Deadlifts 60/40kg

Kettlebell Swings

3-2-1

Rope Climbs

9AM WORKSHOP SESSION – TEAMS

A. In teams, perform for time:

400m Sandbag Run

60 Wallballs

400m Sandbag Run

10 Bar Muscle Ups or 20 Pull-ups or 30 Ring Rows

400m Sandbag Run

30 Burpee Box Jump Overs

B. Surprise surprise…..

About AB

Crossfit Coach

Posted on July 27, 2019, in WOD. Bookmark the permalink. Comments Off on SATURDAY – BOOM!.

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