WORKOUT OF THE DAY
STRENGTH
Build to a heavy 5RM Sumo Deadlift
SKILL
Rope Climb practice
CONDITIONING
30-20-10
Deadlifts 60/40kg
Kettlebell Swings
3-2-1
Rope Climbs
9AM WORKSHOP SESSION – TEAMS
A. In teams, perform for time:
400m Sandbag Run
60 Wallballs
400m Sandbag Run
10 Bar Muscle Ups or 20 Pull-ups or 30 Ring Rows
400m Sandbag Run
30 Burpee Box Jump Overs
B. Surprise surprise…..
