9AM WORKSHOP SESH – Teams

CrossFit Geo – Saturday Workshop

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Metcon

Metcon (Time)

A. In teams, perform for time:

400m Sandbag Run

60 Wallballs

400m Sandbag Run

10 Bar Muscle Ups or 20 Pull-ups or 30 Ring Rows

400m Sandbag Run

30 Burpee Box Jump Overs

B. Surprise surprise…..

About AB

Crossfit Coach

Posted on July 27, 2019, in WOD. Bookmark the permalink. Comments Off on 9AM WORKSHOP SESH – Teams.

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