9AM WORKSHOP SESH – Teams

CrossFit Geo – Saturday Workshop

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Metcon

Metcon (Time)

A. In teams, perform for time:

400m Sandbag Run

60 Wallballs

400m Sandbag Run

10 Bar Muscle Ups or 20 Pull-ups or 30 Ring Rows

400m Sandbag Run

30 Burpee Box Jump Overs

B. Surprise surprise…..

Published by Wilsy

Crossfit Coach

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