A Long Barbell WOD

WORKOUT OF THE DAY

CONDITIONING
For time:
30 Hang Power Snatches 30/20
15 Overhead Squats
30 cal Row
15 Front Squats
30 Power Cleans
STRENGTH
4 sets of:
7 Filly Press (each arm)
7 3-Point Row (each arm)

Published by Wilsy

Crossfit Coach

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