CHOOSE YOUR OWN ADVENTURE RECOVERY DAY
Taryn has been hitting some one on one sessions and making big gains in not only her physical game but also her mental game.
WORKOUT OF THE DAY
CONDITIONING
3 sets of:
200m Run @70% pace
200m Recovery Jog
*No rest between sets
STRENGTH
4 sets of:
Max rep Hip Raises @ 40% Back Squat 1RM
*90sec rest between sets
CHOOSE YOUR OWN ADVENTURE
OPTIONAL FUNCTIONAL BODYBUILDING
4 sets of:
10 Barbell Cossack squats (back rack) @20% of your 1RM back squat
3 Turkish Get-ups each handThen, Time/energy permitting:
3 sets with NO REST between sets of:
10 DB Bicep Curls each arm
10 Tricep Kick-backs each arm
OPTIONAL ZUU
With a partner, alternate full rounds for 3 rounds each of:
20 Frogs
20m Bear Crawl (10m forward, 10m backward)
-then-
Alternate full rounds for 3 rounds each of:
20 Mustangs
20 Kick-sits
-then-
Alternate full rounds for 3 each of:
30 sec Hollow Hold
OPTIONAL MOBILITY
6 min Squat
-then-
3 rounds of:
10 sec Tuck Hang straight into 20 sec Dead Hang
1 min Wall Pigeon each leg
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Posted on July 25, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on CHOOSE YOUR OWN ADVENTURE RECOVERY DAY.
