WORKOUT OF THE DAY
CONDITIONING
Rowing Intervals
5x300m Rows at 1km pace just working on breathing and long strokes
STRENGTH
4 sets of:
5 Front Squats @ 60% of 1RM
CONDITIONING
8 minute AMRAP
8 Hang Power Cleans 40/25kg
8 Pull-ups
8 Shoulder to Overhead 40/25kg
