HUMP DAY

WORKOUT OF THE DAY

CONDITIONING

Rowing Intervals

5x300m Rows at 1km pace just working on breathing and long strokes
STRENGTH
4 sets of:
5 Front Squats @ 60% of 1RM
CONDITIONING
8 minute AMRAP
8 Hang Power Cleans 40/25kg
8 Pull-ups
8 Shoulder to Overhead 40/25kg
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About AB

Crossfit Coach

Posted on July 24, 2019, in WOD. Bookmark the permalink. Comments Off on HUMP DAY.

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