KICK OFF YOUR WEEK RIGHT BY COMING IN FOR A SESH

WORKOUT OF THE DAY

STRENGTH
A. 8 min EMOM
3 Push Press from racks
B. 5 sets of:
4 Back Squats @ 65% of your 1RM
3 Box Jumps
EXTRAS
CONDITIONING
3 sets for quality of:
30 Double Unders
20 Air Squats
10 Burpees
-or-
MIDLINE
3 sets for quality of:
40m Front Rack Carry
30 sec Hollow Hold
30 Russian Twists

About AB

Crossfit Coach

Posted on July 22, 2019, in WOD. Bookmark the permalink. Comments Off on KICK OFF YOUR WEEK RIGHT BY COMING IN FOR A SESH.

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