KICK OFF YOUR WEEK RIGHT BY COMING IN FOR A SESH

WORKOUT OF THE DAY

STRENGTH
A. 8 min EMOM
3 Push Press from racks
B. 5 sets of:
4 Back Squats @ 65% of your 1RM
3 Box Jumps
EXTRAS
CONDITIONING
3 sets for quality of:
30 Double Unders
20 Air Squats
10 Burpees
-or-
MIDLINE
3 sets for quality of:
40m Front Rack Carry
30 sec Hollow Hold
30 Russian Twists

Published by AB

Crossfit Coach

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