DEADLIFTS and an AMRAP FIRST, THEN PARTNER ZUU

WORKOUT OF THE DAY

STRENGTH

6 sets of:

3 Deadlifts from floor

*building weight

CONDITIONING

12 min AMRAP

20m Overhead Walking Lunges with 20/10kg plate

20 Sit-ups

20 Pull-ups

20 Push-ups

 

9AM WORKSHOP SESSION

Today’s Workshop is all about ZUU.  Grab yourself a partner and make sure you encourage and support each other.  Ride off each others energy.  You can scale and modify this accordingly but do your best to push hard and maintain your metal resilience.  You will feel so good afterwards I promise.

A. 5 rounds each, alternating complete rounds of:

20 Froggys

10m Gorilla

10m Reverse Bear Crawl

B. 2-4-6-8-10-8-6-4-2

Half Hindus

Cobra Push-ups or normal Push-ups

Explodes (Squat Jumps)

*Partners do it together and do not move onto the next set until both are completed.  After each set, get a touch!

C.  For time:

40 x 10m Bear Crawl Forward/10m Reverse Bear Crawl

*Completed in relay fashion (taking turns up and back – 20 each)

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About AB

Crossfit Coach

Posted on July 20, 2019, in WOD. Bookmark the permalink. Comments Off on DEADLIFTS and an AMRAP FIRST, THEN PARTNER ZUU.

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