WORKOUT OF THE DAY
STRENGTH
A. 3 sets of:
5 Snatch High Pulls
B. 2 Power Snatch EMOM for 8 mins
*building weight to a heavy double for the day
C. 8 sets of:
1 Snatch Jerk at the same weight you finished on for Snatches
CONDITIONING
EMOM for 12 minutes
1 – 8 Burpees Box Jumps
2 – 40 Double Unders/ 40 Double Taps
